PRESS + MEDIA
FEATURING NYC-CT
RELATIONSHIPS
"There is no more stable and replicated result in the sex field than this:
Being able to talk comfortably about sex is strongly related to satisfaction," explains Noah Clyman 
Rachel Lustig, a therapist at NYC Cognitive Therapy,
a private practice in Manhattan, notes that this is the first obstacle to overcome. "Throughout our childhood and adolescence, school gives us this built-in structure and ample opportunity to meet other females who are around the same age and share similar interests," she says. "Women find that once they leave college and move to a new place, friends are not as readily available. It suddenly takes a lot more effort to find like-minded women who you connect with. 
Money is symbolic of many emotional needs
[like] safety and power," explains Noah Clyman, clinical director of NYC Cognitive Therapy, a private practice in Manhattan. "What is most important is that you work as a team on understanding what money means for each of you, and that you express your concerns, needs, and fantasies to each other regarding money. 
Clock a time out (20 to 30 minutes) during the day to jot down what’s causing you anxiety, sleep specialist Noah B. Clyman, L.C.S.W.,
the clinical director of N.Y.C. Cognitive Therapy tells Thrive. “Divide a sheet of paper in half with concerns on one side and next steps or solutions on the other ANXIETY
Although it seems plain mean and cruel,
the inner critic serves many purposes. It actually comes from a well-intentioned place that’s trying to protect you from being rejected, abandoned, or complacent. 
We started working on
Therachat from the beginning of her therapy session. One early Therachat assignment was to list problems as she experienced them during the week that were a result of her social anxiety, and add goals she wanted to reach as a result of therapy. 
Many people with social anxiety tend to take on a more passive communication style in favor of being viewed as nice, agreeable, and avoiding uncomfortable conflict or confrontation.
However, by being more passive, we hold ourselves back from expressing our needs, desires, and interests. 
Exposure therapy can help
boost confidence as you repeatedly face anxiety-provoking situations and give yourself the opportunity to find out that the consequences are not nearly as bad as you had anticipated. EFFICACY OF CBT
TBCT is a CBT model that was created to make traditional
CBT techniques more accessible to patients and therapists alike by providing a clear, step-by-step approach to cognitive and behavioral techniques that are easily remembered and implemented. 
Obsessive-compulsive disorder (OCD) is the fourth most prevalent and disabling mental disorder. OCD is associated with anatomical and functional changes in the brain, in addition to dysfunctional cognitions. Selective serotonin reuptake inhibitors (SSRIs), cognitive-behavioral therapy (CBT), and exposure and response prevention (ERP) are the treatments of choice.
Trial-based cognitive therapy (TBCT) is a recent and empirically validated psychotherapy with a focus on restructuring the dysfunctional negative core beliefs (CBs). The objective of this study was to evaluate the TBCT efficacy relative to ERP in the OCD treatment. |
According to Noah Clyman, clinical director of NYC Cognitive Therapy,
a private practice in Manhattan, "The brain isn't fully developed until age 27, particularly the part of the brain associated with ability to assess long-term consequences and weigh options," he says. His advice? "Don't get married until you are working with a full, complete brain." 
Studies have shown that couples who talk about their sex life have more satisfying intimacy over time," he points out.
"Couples also discuss specific rituals of connection to integrate regularly into the relationship, [which] may be big, like how to celebrate birthdays, anniversaries, or major holidays, or smaller, like how partners say goodbye every morning before work, and reunite at the end of their day. 
"Softer emotions like sadness or fear invite our partners to come toward us,” says De Paula. Her number one tip for overcoming resentment and even for identifying the source of your resentment is to explore these softer emotions.
Exploring these means tuning in to those emotional wounds that the situation might be irritating. “Rather than telling your partner, ‘I am pissed off that you work all of the time and put your career before our family,' imagine saying instead, ‘When you aren’t around, I feel so lonely, like I can’t count on my person to be there for me.'” Letting go of anger is hard, but when you explore other more tender emotions, you can be more productive in working through those feelings. 
Our external environment is a good reflection
of our internal world she added. Physical clutter can contribute to feelings of mental clutter... 
In the following video clips, Noah Clyman, LCSW-R, director of NSAC New York City (NYC Cognitive Therapy), interviews Dr. Padesky about how to use her new Clinician’s Guide to increase the effectiveness of doing cognitive-behavioral therapy (CBT).
As daunting as it may seem,
it is possible to overcome these fears and be able to deliver a speech more confidently. It will take some effort to change old habits and requires practice, but it is possible. 
I teach my clients that
negative emotions, such as sadness, anger, and fear, are important to our survival, and emotional discomfort is a very normal, universal human experience... 
Cognitive behavioral therapy (CBT) is the most common psychotherapy approach for the treatment of PTSD.
Nevertheless, previous reviews on the efficacy of several types of psychotherapy were unable to detect differences between CBT and other psychotherapies. The purpose of this study was to conduct systematic review on the efficacy ofCBT in comparison with studies that used other psychotherapy techniques. OCD
Obsessive-compulsive disorder (OCD) is the fourth most prevalent and disabling mental disorder. OCD is associated with anatomical and functional changes in the brain, in addition to dysfunctional cognitions. Selective serotonin reuptake inhibitors (SSRIs), cognitive-behavioral therapy (CBT), and exposure and response prevention (ERP) are the treatments of choice.
Trial-based cognitive therapy (TBCT) is a recent and empirically validated psychotherapy with a focus on restructuring the dysfunctional negative core beliefs (CBs). The objective of this study was to evaluate the TBCT efficacy relative to ERP in the OCD treatment. |
Another listing exercise:
Clyman advises couples to write down what the other does to make them feel good. This can include things like cooking dinner, holding your hand, or texting you to check in during the day. Next, take a look at each others' notes and commit to doing two or three of those things over the next week. The final step, he says, is to "express appreciation and gratitude" when your loved one delivers. 
Rachel Lustig, a therapist at NYC Cognitive Therapy,
a private practice in Manhattan, gives insight as to why some couples choose the non-traditional route. “Some people feel that marriage is a label and that they can be just as committed to each other without that label... INSOMNIA
If your partner struggles to sleep because of a racing mind, you might designate a 20-minute slot in the early evening as time for you and your partner to put your worries and concerns on paper, Clyman suggests. Divide the page into two columns, “Worries/Concerns” and “Next Steps/Solutions.” It’s a good way to put the challenges in your life into perspective and in their proper place (i.e. outside of your bed!).
Social anxiety is a condition where people
are excessively afraid of negative evaluation by other people, says Clyman. It's also linked to negative beliefs that the individual has about himself or herself. These beliefs can be things like, ‘I'm awkward, I'm defective, I'm weird’ and so on. 
People often treat anxiety
like a demon, attempting to get rid of it by pushing, fighting, ignoring, and suppressing. Just as in the parable, this tends to have the opposite effect. CBT teaches us that we must first learn to be aware of our thoughts and feelings, and this means we can no longer ignore or suppress them... 
Don’t criticize, blame,
or minimize feelings. It’s important to listen and be supportive so that your friend will be more likely to open up. 
We all vary in how comfortable we are speaking up and putting our needs before those of others, but sometimes this is necessary to maintain our well-being...
Treatment with CBT reduces PTSD symptoms in sexually abused children and adolescents, with no differences between therapy with only the victim or with the victim and a family member.
FEAR
When a fear causes significant distress or interferes
with daily life, professional guidance may be needed. When Ms. Passarela, the mental health counselor, sees clients who are convinced they are experiencing Alzheimer’s symptoms, she challenges that thought: What evidence do you have that the thought is true? What evidence do you have that it’s not true? |