WHAT IS GROUP THERAPY?
Are you longing for a sense of community?
Do you wish other people understood what you’re going through?
Have you ever felt shameful about your mental health related struggles?
Group therapy is a powerful way to work on your mental health alongside others facing similar challenges. Led by a trained therapist, it combines shared connection with evidence-based tools—so you’re not just talking, you’re learning skills that make a real difference.
At NYC Cognitive Therapy, our CBT Skills Groups are structured, supportive, and open-ended. That means they’re ongoing rather than time-limited—but they’re not drop-in. Members commit to showing up regularly so trust, safety, and momentum can build over time.
You’ll learn how to challenge unhelpful thoughts, practice new behaviors, and discover you’re not alone in what you’re going through.
Do you wish other people understood what you’re going through?
Have you ever felt shameful about your mental health related struggles?
Group therapy is a powerful way to work on your mental health alongside others facing similar challenges. Led by a trained therapist, it combines shared connection with evidence-based tools—so you’re not just talking, you’re learning skills that make a real difference.
At NYC Cognitive Therapy, our CBT Skills Groups are structured, supportive, and open-ended. That means they’re ongoing rather than time-limited—but they’re not drop-in. Members commit to showing up regularly so trust, safety, and momentum can build over time.
You’ll learn how to challenge unhelpful thoughts, practice new behaviors, and discover you’re not alone in what you’re going through.
WHY GROUP CBT WORKS
Struggling alone? You don’t have to.
When you're dealing with anxiety, depression, or shame, it’s easy to feel like you’re the only one. Group CBT helps challenge that belief. Hearing others express thoughts you’ve had yourself can be surprisingly comforting—and the first step toward real connection.
You’ll learn strategies that actually work.
This isn’t just venting. Group CBT gives you tools grounded in research—like how to challenge negative thinking, manage emotions, and build healthy routines. Best of all, when someone asks a question or shares a challenge, everyone learns from it.
You’ll try new behaviors—right there in the room.
Whether it’s speaking up, asking for what you need, or practicing a new way of thinking, group is a safe place to experiment, make mistakes, and grow. You won’t just talk about change—you’ll start living it.
You’ll feel the power of giving and receiving support.
It feels good to know you’re helping others—and just as good to feel truly understood. That back-and-forth can be healing in ways individual therapy sometimes can’t offer.
You’ll gain insight into patterns you may not see on your own.
How you show up in group often mirrors how you relate outside of it. That makes group a powerful setting to notice old patterns, try something new, and get honest, caring feedback.
You’ll leave with real-life tools—not just insight.
Our goal isn’t just for you to feel better during group. It’s for you to leave each session with skills you can use in everyday life—to handle stress more effectively, relate to others more confidently, and move toward the life you want.
When you're dealing with anxiety, depression, or shame, it’s easy to feel like you’re the only one. Group CBT helps challenge that belief. Hearing others express thoughts you’ve had yourself can be surprisingly comforting—and the first step toward real connection.
You’ll learn strategies that actually work.
This isn’t just venting. Group CBT gives you tools grounded in research—like how to challenge negative thinking, manage emotions, and build healthy routines. Best of all, when someone asks a question or shares a challenge, everyone learns from it.
You’ll try new behaviors—right there in the room.
Whether it’s speaking up, asking for what you need, or practicing a new way of thinking, group is a safe place to experiment, make mistakes, and grow. You won’t just talk about change—you’ll start living it.
You’ll feel the power of giving and receiving support.
It feels good to know you’re helping others—and just as good to feel truly understood. That back-and-forth can be healing in ways individual therapy sometimes can’t offer.
You’ll gain insight into patterns you may not see on your own.
How you show up in group often mirrors how you relate outside of it. That makes group a powerful setting to notice old patterns, try something new, and get honest, caring feedback.
You’ll leave with real-life tools—not just insight.
Our goal isn’t just for you to feel better during group. It’s for you to leave each session with skills you can use in everyday life—to handle stress more effectively, relate to others more confidently, and move toward the life you want.
CURRENT GROUPSCBT SKILLS FOR SOCIAL ANXIETY
NYC Cognitive Therapy is launching a virtual CBT Skills Group for Social Anxiety led by Franklin Ezeorah, Psy.D. and Hayden Beach. Take steps toward feeling more comfortable and confident in social situations. In a supportive group setting, members will work on personal goals such as:
Group Format: This is an open, ongoing group for adults (18+), which means new participants can join as space allows. We encourage members to attend regularly to gain the full benefit of the group experience. Group Details: When: Estimated start date September 29th (confirmation TBD) Time: Weeknight, 7:00–8:30 PM EST Where: Remotely via Zoom Next Step: email [email protected] to schedule your intake session or to learn more.. ocd group
Struggling with OCD? Looking for tools to manage intrusive thoughts and reduce compulsions? Our structured 15-week online group will help you build essential skills using Cognitive Behavioral Therapy techniques. In a supportive environment, you'll learn to: manage anxiety and distress, challenge unhelpful thought patterns, let go of the need for certainty, cultivate resilience and self-compassion. Each session includes practical exercises, guided strategies, and resources based on Getting Over OCD by Jonathan Abramowitz. Transform your relationship with OCD and take back control of your life! When: Weekly on Thursday evenings- 6:30-8:00pm Where: Online Start Date: TBA Ready to take the first step? Reach out today to learn more! Contact information: [email protected] GROUP TOPICS WE'VE COVERED--AND COULD OFFER AGAINWe’ve led groups on a range of meaningful topics, including:
If any of these topics resonate with you—or if you have something else in mind—reach out and let us know. We may restart a past group or create a new one based on interest. |
READY TO JOIN A THERAPY GROUP?
Group therapy helps with so many issues, even beyond mental illness, and improves general wellness and relationship health.
Contact us to sign up for a CBT therapy group at the link below.
Group therapy helps with so many issues, even beyond mental illness, and improves general wellness and relationship health.
Contact us to sign up for a CBT therapy group at the link below.