WHAT IS INDIVIDUAL THERAPY?
Are you looking for a therapist who makes you feel understood?
Could you benefit from additional support to help you achieve your goals?
Do you want to learn tangible tools and techniques that you can use to manage your mental health?
Individual therapy allows you to work one-on-one with a therapist to accomplish your treatment goals. Your therapist’s approach will be specifically tailored to you and your unique needs.
Individual therapy sessions are 50-minutes in length.
We recommend that you meet with your individual therapist on a weekly basis during the initial stages of therapy. This frequency is supported by research and ensures that each of your sessions are focused on meaningful work, rather than catch up. You and your therapist may adjust the frequency of sessions depending on your needs as treatment progresses past the initial stage.
Could you benefit from additional support to help you achieve your goals?
Do you want to learn tangible tools and techniques that you can use to manage your mental health?
Individual therapy allows you to work one-on-one with a therapist to accomplish your treatment goals. Your therapist’s approach will be specifically tailored to you and your unique needs.
Individual therapy sessions are 50-minutes in length.
We recommend that you meet with your individual therapist on a weekly basis during the initial stages of therapy. This frequency is supported by research and ensures that each of your sessions are focused on meaningful work, rather than catch up. You and your therapist may adjust the frequency of sessions depending on your needs as treatment progresses past the initial stage.
CBT has been shown to effectively treat:
- Anger
- Bipolar Disorder
- Body-Focused Repetitive Disorders
- Chronic Pain
- Depression
- Generalized Anxiety Disorder
- Health Anxiety
- Hoarding
- Insomnia
- Obsessive Compulsive Disorder
- Panic Disorder
- Post-Traumatic Stress Disorder
- Procrastination
- Sexual Dysfunction
- Social Anxiety Disorder
- Substance Use Disorder