Gianna LaLota
Approach: Gianna utilizes a CBT-based approach combined with mindfulness techniques in her work with clients. Her style of therapy is compassionate, accepting, and mindful. Gianna helps clients uncover deeply rooted beliefs that prohibit them from living in alignment with their true selves. Gianna and her clients work together to enhance awareness and explore the mind-body connection as they create a framework that best supports their individual needs.
Background: Gianna is in the second year of her Master’s degree program in Counseling for Mental Health and Wellness at the NYU Steinhart School of Culture, Education, and Human Development. She graduated from Boston College in 2017 with a B.A. in Psychology and Theatre. Throughout her time at NYU, Gianna has received training in CBT, Brief Psychodynamic Therapy, and trauma-focused counseling. Gianna is also a licensed yoga teacher (RYT 200) and uses her yoga and mindfulness training to inform her work with clients.
Training: Gianna received CBT training through the Beck Institute for CBT. She currently works under the supervision of Noah Clyman, LCSW-R, A-CBT, the founder and director of NYC Cognitive therapy.
Areas of Interest: Anxiety, Depression, Eating Disorders, Life Transitions, Mindfulness, Relationship Issues, Self-Esteem, Spirituality, Stress, Trauma
Background: Gianna is in the second year of her Master’s degree program in Counseling for Mental Health and Wellness at the NYU Steinhart School of Culture, Education, and Human Development. She graduated from Boston College in 2017 with a B.A. in Psychology and Theatre. Throughout her time at NYU, Gianna has received training in CBT, Brief Psychodynamic Therapy, and trauma-focused counseling. Gianna is also a licensed yoga teacher (RYT 200) and uses her yoga and mindfulness training to inform her work with clients.
Training: Gianna received CBT training through the Beck Institute for CBT. She currently works under the supervision of Noah Clyman, LCSW-R, A-CBT, the founder and director of NYC Cognitive therapy.
Areas of Interest: Anxiety, Depression, Eating Disorders, Life Transitions, Mindfulness, Relationship Issues, Self-Esteem, Spirituality, Stress, Trauma