MESSAGE TO CLIENTS
Hello! I’m Frank Ezeorah, and I specialize in supporting teenagers and young adults who are struggling with anxiety and depression. I understand that navigating these challenges can feel overwhelming, especially when faced with pressures from school, social dynamics, and personal identity.
 
Many young people experience persistent worry, social anxiety, and overwhelming sadness that can significantly impact their daily lives and relationships. For instance, academic struggles often arise, leading to difficulty concentrating and declining grades, which can heighten feelings of inadequacy. Social isolation is another common concern; many teens withdraw from friends due to fear of judgment, resulting in loneliness and a lack of support.
 
Low self-esteem can also be a significant issue, with young individuals grappling with negative self-images and the pressure of comparing themselves to peers on social media. Family dynamics often add to this stress, as conflicts at home and high expectations can create additional anxiety.
 
Physical health issues, such as sleep disturbances and changes in appetite, frequently accompany anxiety and depression, further affecting overall well-being. Additionally, some may engage in risky behaviors, such as substance abuse or self-harm, as a means of coping with their emotional pain.
 
My goal is to provide a safe, supportive space where we can address these issues together. Whether you’re dealing with academic stress, fear of failure, feelings of isolation, or uncertainty about the future, I’m here to help you develop coping strategies and build resilience. Together, we can work towards a brighter, more hopeful future.
 
THERAPEUTIC APPROACH
My therapeutic approach centers on Cognitive Behavioral Therapy (CBT), utilizing specific techniques to address anxiety and depression effectively. Cognitive Restructuring is a key technique I employ, helping clients identify and challenge unhelpful thought patterns that contribute to feelings of sadness or worry. If a client often thinks, “I always mess things up,” we work together to reframe it to, “I can learn from my mistakes and do better next time.” This shift fosters a more positive and realistic outlook, alleviating symptoms of both depression and anxiety.
I also incorporate Behavioral Activation, particularly for clients experiencing depression. This technique encourages engagement in enjoyable activities. If a client feels lethargic, we collaboratively create a schedule that includes social interactions, hobbies, or exercise, which can boost mood and motivation.
Exposure Therapy is essential for clients with anxiety disorders, involving gradual confrontation of feared situations in a supportive environment. A client with social anxiety might start with small interactions, like greeting a neighbor, and progress to more extensive social settings, reducing avoidance behaviors and building confidence.
Additionally, I utilize Mindfulness and Relaxation Techniques to help clients manage stress and anxiety. Techniques such as deep breathing exercises and guided imagery cultivate a sense of calm. I may guide a client through deep breathing at the start of our session to help ground them and reduce immediate anxiety.
I also encourage clients to use Thought Records to track their thoughts, feelings, and behaviors in response to specific situations. Clients can fill these out when experiencing anxiety or depressive symptoms. For example, if they feel anxious about a presentation, they might note thoughts like, “I will embarrass myself.” Together, we can evaluate and develop alternative, constructive thoughts, such as, “I have prepared well and can handle this situation.”
In our sessions, I strive to create a calm and empowering environment where you can build resilience and develop coping skills tailored to your unique needs. My goal is to equip you with the tools necessary for lasting change and improved mental well-being.
 
EDUCATION

• Psy.D. in Clinical Psychology, California Southern University
• M.S. in Clinical and Community Psychology, University of East London
• Certificate of Advanced Study in Mental Health Counseling, Alfred University

TRAINING AND CERTIFICATES

• Addiction Treatment, New York Office of Addiction Services and Support
• Mental Health Crisis Management, National Council for Mental Wellbeing
• CBT Essentials I and II, Beck Institute for Cognitive Therapy
• CBT for Depression, Beck Institute for Cognitive Therapy
• CBT for Anxiety, Beck Institute for Cognitive Therapy

LANGUAGES

• English
• Spanish (Intermediate - A2.1)

CONNECT WITH ME
​If you’re a teen or young adult struggling with anxiety or depression, I invite you to connect with me for a consultation at NYC Cognitive Therapy. Together, we can work towards overcoming challenges such as social anxiety, academic stress, and feelings of isolation. Let’s create meaningful change and pave the way toward a brighter, more fulfilling life.