MESSAGE TO CLIENTS

​Hi, I’m Hayden.

I’m passionate about helping people navigate life’s challenges with warmth, collaboration, and evidence-based strategies. I strive to create a supportive, nonjudgmental space where clients can better understand themselves, process difficult emotions, and build meaningful, lasting change.

I work with clients struggling with anxiety, depression, self-esteem, perfectionism, and body image concerns. I use a CBT approach and focus on helping clients develop practical tools they can use beyond the therapy room. Together, we work to identify the thoughts and patterns that may be keeping them stuck while building healthier coping strategies and behaviors.

My own experiences with anxiety and self-esteem challenges further demonstrated the transformative impact that evidence-based therapy can have and strengthened my passion for helping others navigate their own life challenges. My goal is to help clients build insight, self-compassion, and practical skills that they can carry with them well beyond therapy.

MY APPROACH
I take an action-oriented, goal-focused approach, and I always aim to meet you where you are. Together, we’ll move at your pace—building a strong therapeutic relationship and working toward meaningful change. Whether you’re navigating a life transition, feeling stuck, or simply trying to understand yourself better, I’m here to support you.

EDUCATION

• M.S. in Mental Health Counseling, Fordham University Graduate School of Education
• B.A. in Psychology, Loyola University Maryland, cum laude
• Beck Institute – Essentials of CBT
• Beck Institute – CBT for Anxiety​​