Current Groups
VIRTUAL GROUP FOR DEPRESSION
NYC Cognitive Therapy is starting a new virtual CBT Skills Group for Depression. Cognitive Behavioral Therapy is a highly researched therapeutic method that is both collaborative and solutions-focused to help clients make long-lasting changes that positively impact their lives outside of therapy. This 20-week closed group will consist of 8-10 members (ages 18 and up) and focus on skills that can help adults manage depression and other mood challenges. Specifically, group members will learn to (1) Understand how their moods correlate with their behaviors and thoughts, (2) Identify and plan for activities that support their values, and (3) Use mindfulness and acceptance techniques to further enhance their ability to manage their depressed moods in stressful situations.
Our group is geared towards both individuals who are new to Cognitive Behavioral Therapy, as well as those who may already have some familiarity with this modality and are looking for added group support. Especially for individuals who are seeking connection during this pandemic and global crisis, the nature of the virtual group format allows group members to connect with others who are experiencing similar difficulties. Start date and time are to be determined, likely a weeknight evening for 75-minutes per session. Please email ali@nyccognitivetherapy.com if you're interested in learning more or scheduling an intake session.
Our group is geared towards both individuals who are new to Cognitive Behavioral Therapy, as well as those who may already have some familiarity with this modality and are looking for added group support. Especially for individuals who are seeking connection during this pandemic and global crisis, the nature of the virtual group format allows group members to connect with others who are experiencing similar difficulties. Start date and time are to be determined, likely a weeknight evening for 75-minutes per session. Please email ali@nyccognitivetherapy.com if you're interested in learning more or scheduling an intake session.
New Virtual Social Anxiety group
NYC Cognitive Therapy is launching a new virtual CBT Skills Group for Social Anxiety. Cognitive Behavioral Therapy can be effectively utilized to help individuals struggling with social anxiety to reduce their symptoms in social, academic, career settings, etc.
This 15-week closed group will contain 8-10 members (ages 18 and up) whose primary concern is social anxiety. Specifically, the goal of the intensive, structured group is to help members address concerns, including socializing, making friends, dating, increasing assertiveness and communication skills, advancing one’s career, overcoming the fear of public speaking, and other performance-related anxiety.
Start date and time are to be determined, likely a weeknight evening for 75-minutes per session. All sessions will take place on Zoom. Please email gianna@nyccognitivetherapy.com if you are interested in learning more or scheduling an intake session.
This 15-week closed group will contain 8-10 members (ages 18 and up) whose primary concern is social anxiety. Specifically, the goal of the intensive, structured group is to help members address concerns, including socializing, making friends, dating, increasing assertiveness and communication skills, advancing one’s career, overcoming the fear of public speaking, and other performance-related anxiety.
Start date and time are to be determined, likely a weeknight evening for 75-minutes per session. All sessions will take place on Zoom. Please email gianna@nyccognitivetherapy.com if you are interested in learning more or scheduling an intake session.
Groups Previously Offered:
- Parenting during COVID
- Obsessive Compulsive Disorder (OCD)
- Hoarding
- Trichotillomania and Skin Picking