Current Groups
CBT Skills for Social Anxiety
NYC Cognitive Therapy is also offering a virtual 15-week CBT Skills Group for Social Anxiety led by Gianna LaLota, LMHC. Cognitive Behavioral Therapy (CBT) can be effectively utilized to help individuals struggling with social anxiety to reduce their anxiety in social settings, academic settings, career settings, etc.
The 15-week closed group will contain 10-12 members (ages 18 and up) whose primary concern is social anxiety. The goal of the group is to help members address concerns, including socializing, making friends, dating, increasing assertiveness and communication skills, advancing one’s career, and other performance-related anxiety using CBT skills and techniques.
The group will meet via Zoom on Monday evenings from 6:30 - 8:00 PM starting early to mid September.
Please email gianna@nyccognitivetherapy.com to learn more and schedule an intake session.
This group covers:
-How to challenge anxious thoughts and develop more balanced thinking
-Creating a fear hierarchy
-In-session exposure exercises and behavioral experiments
-Assertiveness training
-Tips for small talk and having group conversations
-Techniques for combating rumination
-Attention training and mindfulness for anxiety
The 15-week closed group will contain 10-12 members (ages 18 and up) whose primary concern is social anxiety. The goal of the group is to help members address concerns, including socializing, making friends, dating, increasing assertiveness and communication skills, advancing one’s career, and other performance-related anxiety using CBT skills and techniques.
The group will meet via Zoom on Monday evenings from 6:30 - 8:00 PM starting early to mid September.
Please email gianna@nyccognitivetherapy.com to learn more and schedule an intake session.
This group covers:
-How to challenge anxious thoughts and develop more balanced thinking
-Creating a fear hierarchy
-In-session exposure exercises and behavioral experiments
-Assertiveness training
-Tips for small talk and having group conversations
-Techniques for combating rumination
-Attention training and mindfulness for anxiety
Groups Previously Offered:
- Virtual Body Talk: Nourishing Your Relationship to Food, The Body & Self
- Virtual Group for Mindfulness
- Parenting during COVID
- Obsessive Compulsive Disorder (OCD)
- Hoarding
- Trichotillomania and Skin Picking