recovering from infidelity

Repairing a Relationship After an Affair
by Noah Clyman, LCSW-R

Amy and Nick have been married for 12 years and have two children. One day, after taking their son to school, Amy spotted Nick in a coffee shop holding hands with another woman and whispering intimately. She felt as though the ground was slipping away beneath her. How could this be happening?, she thought. How would they ever recover? 
Exact numbers are hard to come by, but some studies reveal that about half of married people in the U.S. will engage in infidelity at some point during their marriage. What do you do when it happens in your relationship? How do you know if your relationship is worth saving? And how do you repair such a catastrophic betrayal?

The Trauma of Discovery
When infidelity invades a relationship, it often permeates the atmosphere long before the affair is discovered. While one partner may cope with suspicion, low self-esteem and resentment, the other partner may wrestle with guilt and the fear of being caught. When the affair is actually confirmed and brought into the open, it is a traumatic event for both people. For the person who discovers the affair, there is the agony of betrayal. For the one having the affair, there may be a sickening mixture of remorse and relief–at least now the secrecy can end.

The First Stage of Healing
Before any talk of next steps for the relationship, marriage or family, some fundamental healing must take place. The person who discovered the affair must be allowed to vent his or her feelings in a safe way and with plenty of support.

​The one who is having the affair needs to first and foremost end the affair–no healing can happen until that step is complete. He or she also must give the other partner the time and space needed to find enough balance to continue to the next stage.
Each person would benefit from individual therapy. However, couples therapy is crucial in this process for healing to take place.

Assessing the Relationship
The discovery of an affair highlights underlying issues that had been threatening the relationship.
With these issues having been brought to light, the couple can decide if the relationship is worth repairing.
In therapy, Nick faced his feelings of resentment about Amy’s long work hours, and Amy received support coping with feelings of betrayal that harkened back to her father’s affair when she was a teenager. Like others who have discovered an affair, Amy got plenty of advice to leave the marriage. It was an emotional, confusing time that shook the foundation of her whole life.
Ultimately, the decision to leave the relationship or marriage is yours alone, but here are four important questions that can guide you if you have discovered an affair:

1. Has your partner or spouse taken responsibility and expressed remorse?
2. Has your partner or spouse ended the affair?
3. Is he or she willing to attend couples therapy?
4. Do you share the same values and goals for the future? Is this someone you are excited about spending the rest of your life with? (These last questions are just as crucial for the person who had the affair).

Repairing the Relationship
Ultimately, Amy and Nick decided to stay together, partly because of their two children. And their healing had to include the whole family. Each child attended individual therapy as well as group sessions with everyone.
The process can be exhausting but illuminating, and families who go through this type of trauma often come out with stronger bonds and a deeper understanding of each other.
Here, finally, is a summary of the healing steps to take after the discovery of an affair:

1. Get support. Make sure each partner has adequate support to individually express their feelings.
2. Get to the bottom. Work separately and together to look at the root causes of the affair and the health of the relationship.
3. Get together. Use the therapy process to communicate honestly and respectfully about whether you will stay together or move on.
4. Get better. Involve each person in straightening the family bond.​