Blog Posts - NYC COGNITIVE THERAPY

NYC COGNITIVE THERAPY

Cultivating Mindfulness

11/20/2025

Cultivating Mindfulness in a Busy World
by Hayden Beach

Turning “Should” into “Could”

11/8/2025

Turning “Should” into “Could”- Reducing
Self-Criticism and Challenging Intermediate
Beliefs through CBT
by Ethan Zong

Beating Procrastination

11/3/2025

Beating Procrastination with CBT
by Ethan Zong

self-compassion lens

10/28/2025

Talk to Yourself Like a Friend:
A Self-Compassion Lens
by Ethan Zong

shift the spotlight

10/22/2025

The Only Critic in the Room Is You
by Ethan Zong

Comparison vs. reality

10/1/2025

Comparison vs. Reality:
Escaping the Trap and Quieting
the Inner Voice with CBT
by Hayden Beach

Consistency Over Perfection

9/25/2025

When 10 Minutes is Better Than Zero
by Ethan Zong

The Mind-Reading Trap

9/25/2025

The Mind-Reading Trap and How
CBT Helps Break the Cycle
by Hayden Beach

The Power of "Should-ing"

9/16/2025

The Power of "Should-ing"
by Hayden Beach

Building Momentum

9/11/2025

Building Momentum:
How Small Steps Move You Forward
by Ethan Zong