NYC COGNITIVE THERAPY
  • HOME
  • ABOUT
    • FAQ
    • CBT
    • TRAINING
  • THERAPISTS
  • SERVICES
    • Individual
    • Group
    • Couples
  • PRESS
  • BLOG
  • CONTACT
  • SCHEDULE APPOINTMENT

money challenge day 3

12/31/2013

 
Picture
Money Challenge Day 3:
Build Your Financial Toolbox
by Noah Clyman, LCSW-R

Now that you have some self-awareness into what you spend and why, the next 2 days will focus on tips to change your spending habits. Telling people how and where to spend their money is a risky undertaking because most people like to spend money and hate to be told what to do. You’ll be glad to hear that I don’t tell you how to cut your spending. Instead, I detail some broad strategies that I have seen work for myself and many of my clients. The final decision for what to change rests solely on you.
 
Live within your means and own your means.

​Spending too much is a relative problem. Two people can each spend $40,000 per year and still have drastically different financial circumstances. How? Suppose that one of them earns $50,000 annually while the other makes $35,000. The $50,000 income earner saves $10,000 each year. The $35,000 earner on the other hand, accumulates $5,000 of new debt. So spend within  your means.
Don’t let the spending habits of others dictate yours. Certain people — and you know who they are — bring out the big spender in you.
 
Homework: Identify the people, or situations, that bring out your unhealthful spending habits. Write them down. Ask yourself, “What can I do with this person besides shopping and spending?” If you can’t find any other activity to share with them, ask yourself, “How can I stand up for myself if they push me to spend money?” and “How can I lessen the damages when I do make a purchase? (for example, shop with limited cash and no credit cards).”


Comments are closed.

    NYCCT 
    ​BLOG

    SCHEDULE AN
    ​APPOINTMENT

    Archives

    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    February 2025
    January 2025
    November 2018
    August 2018
    November 2017
    July 2017
    May 2017
    October 2016
    June 2016
    October 2015
    August 2015
    May 2015
    July 2014
    February 2014
    January 2014
    December 2013
    April 2013
    October 2012
    September 2012
    August 2011
    March 2011
    February 2011

NYC COGNITIVE THERAPY
347 470 8870
Monday - Sunday
​by appointment
OFFICE
225 West 35th Street 
7th Floor

New York, NY 10001
EMAIL
[email protected]

contact us
JOIN OUR MAILING LIST
2025 © COPYRIGHT 
​
ALL RIGHTS RESERVED
​Design by M I N T
  • HOME
  • ABOUT
    • FAQ
    • CBT
    • TRAINING
  • THERAPISTS
  • SERVICES
    • Individual
    • Group
    • Couples
  • PRESS
  • BLOG
  • CONTACT
  • SCHEDULE APPOINTMENT