NYC COGNITIVE THERAPY - BLOG

NYC COGNITIVE THERAPY

The power of cognitive reframing

4/7/2026

Turning “I have to” into “I get to”:
The Power of Cognitive Reframing
by Hayden Beach

breaking the comparison trap

3/25/2026

Breaking the Comparison Trap:
A CBT Perspective
by Noah Clyman, LCSW-R

the power of small steps

3/15/2026

“Rome wasn’t built in a day”:
Rethinking Goals Through a CBT Lens
by Hayden Beach

jumping to conclusions

3/8/2026

Jumping to Conclusions: The Story
in Your Mind - Before it Even Happens
by Ethan Zong

the problem with exposure ladder

3/2/2026

Why Your Exposure Hierarchy Isn’t
Working (And What I Do Instead)
by Noah Clyman, LCSW-R

Mental Filtering

2/18/2026

The Mind’s Negative Spotlight:
How Mental Filtering Distorts Reality
by Ethan Zong

"This always happens"

1/27/2026

"This Always Happens" - When the Present
Starts Predicting the Future
by Ethan Zong

One moment, one story

1/20/2026

"I Messed Up" - When One Introduction
Becomes A Judgment About Me
by Ethan Zong

Tackling Safety BEHaviors Part 3

1/13/2026

Tackling Safety Behaviors: Part 3
The Power of Exposures
by Hayden Beach

Tackling Safety Behaviors – Part 2

1/6/2026

Tacking Safety Behaviors - Part 2
Taking Action: How to Notice
and Challenge Safety Behaviors
by Hayden Beach